Table 4 Vitamins and minerals intake in vegetarian adolescents and adults (11 to 32 y; n = 50) (Group 2)
From: Nutritional intake of various groups of Flemish vegetarians
Age group | RDA1 | 11-19.9 y M2 (n = 9) | 11-19.9 y F2 (n = 20) | 20-32 y M2 (n = 7) | 20-32 y F2 (n = 14) |
|---|---|---|---|---|---|
Calcium (mg/day) | 900-1200 | 710±214 | 734±314 | 661±307 | 751±362 |
Iron (mg/day) | 8-21 | 9.3±2.9 | 8.7±3.2 | 10.9±4.5 | 10.1±3.9 |
Magnesium (mg/day) | 330-420 | 223±88 | 215±54 | 246±31 | 204±52 |
Zinc (mg/day) | 7-9.5 | 3.7±1.0 | 4.1±0.9 | 4.8±1.4 | 4.7±1.5 |
Vit C (mg/day) | 65-70 | 115±51 | 110±48 | 77±35 | 117±71 |
Vit B1 (mg/day) | 0.9-1.1 | 2.2±1.3 | 2.4±2.2 | 2.0±1.3 | 1.4±2.2 |
Vit B2 (mg/day) | 1.2-1.6 | 1.2±0.8 | 1.2±1.3 | 1.0±0.9 | 1.0±0.3 |
Vit B6 (mg/day) | 1.1-1.7 | 1.2±0.2 | 0.9±0.3 | 1.0±0.5 | 0.9±0.4 |