Table 1 Description of the recommendations in the Nordic Nutrition Recommendations (NNR) from 2012

Energy (kJ)^c

8,500

11,000

Protein (E%)^d

10–20

10–20

Carbohydrates (E%)^d

45–60

45–60

Fat (E%)^d

25–40

25–40

Saturated fat (E%)^d

<10

<10

Monounsaturated fat (E%)^d

10–20

10–20

Polyunsaturated fat (E%)^d

5–10

5–10

β-carotene (μg)^e

-

-

-

Vitamin C (mg)

75

75

8

Folate (μg)

300/400^f

300

45

Fiber (g)

25–35

25–35

3

Vitamin B12 (μg)

2.0

2.0

0.2

Iron (mg)

9/15^g

9

1.6

Zinc (mg)

7

9

1.1

Vitamin D (μg)

10

10

1.3

Retinol (μg)^e

-

.

.

Retinol equivalents (RE)^h

700

900

80

Calcium (mg)

800

800

100