Water and sugar-free drinksa
|
M
|
512 (476-570)
|
57 (50-62)
|
644 (605-678)
|
97 (96-98)
|
767 (715-809)
|
93 (92-96)
|
886 (817-924)
|
89 (87-92)
|
1225 (1140-1284)
|
72 (69-77)
|
1356 (1276-1429)
|
65 (61-71)
|
1165 (1107-1207)
|
73 (70-76)
|
F
|
464 (445-521)
|
63 (54-65)
|
620 (586-653)
|
98 (98-99)
|
767 (711-790)
|
96 (95-97)
|
893 (828-915)
|
91 (90-94)
|
1170 (1107-1231)
|
77 (73-81)
|
1379 (1327-1451)
|
63 (58-67)
|
1155 (1117-1199)
|
74 (71-76)
|
|
All
|
489 (459-521)
|
60 (55-64)
|
613 (591-638)
|
98 (97-99)
|
739 (705-772)
|
95 (94-96)
|
848 (811-888)
|
92 (90-93)
|
1194 (1145-1238)
|
75 (72-77
|
1404 (1342-1449)
|
62 (59-66)
|
1168 (1132-1199)
|
73 (71-75)
|
Bread and cerealsa
|
M
|
100 (94-114)
|
46 (34-52)
|
131 (122-137)
|
69 (64-75)
|
154 (140-159)
|
69 (66-76)
|
168 (151-172)
|
77 (75-85)
|
180 (162-190)
|
70 (65-79)
|
165 (155-180)
|
74 (66-79)
|
165 (157-172)
|
71 (67-76)
|
F
|
91 (90-117)
|
54 (28-56)
|
115 (109-121)
|
82 (77-86)
|
123 (114-129)
|
86 (83-90)
|
124 (113-130)
|
96 (94-98)
|
122 (113-129)
|
96 (94-98)
|
113 (106-121)
|
96 (94-98)
|
117 (112-122)
|
93 (91-94)
|
|
All
|
101 (95-110)
|
45 (38-51)
|
121 (118-128)
|
75 (70-77)
|
134 (129-142)
|
79 (75-81)
|
141 (136-148)
|
88 (85-90)
|
150 (142-156)
|
84 (82-88)
|
140 (131-145)
|
85 (83-89)
|
141 (135-145)
|
83 (81-85)
|
Potatoes, rice and pasta a
|
M
|
96 (86-107)
|
16 (9-22)
|
135 (123-143)
|
88 (84-92)
|
160 (145-169)
|
83 (79-88)
|
171 (155-181)
|
82 (79-88)
|
176 (162-192)
|
81 (75-86)
|
153 (141-169)
|
87 (81-91-
|
160 (150-170)
|
81 (77-85)
|
F
|
89 (81-99)
|
15 (8-21)
|
110 (104-120)
|
96 (94-98)
|
119 (111-127)
|
96 (94-98)
|
121 (112-130)
|
97 (95-99)
|
125 (117-139)
|
97 (93-98)
|
113 (105-126)
|
98 (95-99)
|
117 (113-126)
|
94 (92-95)
|
|
All
|
91 (87-101)
|
18 (12-21)
|
120 (116-129)
|
92 (89-94)
|
138 (131-145)
|
90 (87-92)
|
146 (138-152)
|
90 (88-93)
|
152 (143-162)
|
88 (85-91)
|
132 (125-142)
|
93 (90-95
|
138 (133-146)
|
88 (85-89)
|
Vegetablesa
|
M
|
82 (73-96)
|
72 (61-79)
|
94 (88-102)
|
99 (98-100)
|
103 (96-113)
|
99 (98-100)
|
111 (103-122)
|
99 (99-100)
|
133 (127-151)
|
98 (96-99)
|
156 (146-177)
|
96 (92-98)
|
135 (131-149)
|
97 (94-98)
|
F
|
88 (76-101)
|
67 (57-76)
|
94 (89-102)
|
99 (98-100)
|
102 (95-111)
|
99 (98-100)
|
111 (101-120)
|
99 (99-100)
|
149 (132-156)
|
96 (95-98)
|
177 (161-191)
|
93 (89-96)
|
150 (139-157)
|
94 (92-96)
|
|
All
|
91 (78-94)
|
65 (61-75)
|
96 (90-99)
|
99 (99-100)
|
103 (94-109)
|
99 (99-100)
|
110 (105-119)
|
99 (99-100)
|
143 (135-151)
|
97 (96-98)
|
172 (158-179)
|
94 (92-96)
|
145 (138-150)
|
95 (94-97)
|
Fruit (including fruit juices and olives)a
|
M
|
254 (220-271)
|
11 (8-18)
|
227 (213-249)
|
63 (57-68)
|
194 (178-206)
|
81 (78-85)
|
167 (149-179)
|
94 (91-97)
|
155 (137-169)
|
83 (79-88)
|
162 (149-186)
|
81 (74-85)
|
170 (156-183)
|
78 (74-82)
|
F
|
224 (216-247)
|
11 (7-14)
|
210 (202-227)
|
68 (63-71)
|
189 (180-204)
|
84 (80-86)
|
173 (164-187)
|
95 (94-97)
|
166 (148-178)
|
81 (78-87)
|
182 (164-201)
|
77 (71-83)
|
180 (168-191)
|
77 (73-81)
|
|
All
|
244 (228-257)
|
11 (8-13)
|
230 (211-236)
|
62 (60-68)
|
196 (185-202)
|
81 (79-84)
|
172 (162-181)
|
94 (92-96)
|
162 (146-170)
|
81 (79-86)
|
179 (163-190)
|
77 (74-82)
|
179 (167-185)
|
76 (75-80)
|
Fruit (excluding fruit juices and olives)a
|
M
|
139 (130-153)
|
37 (29-40)
|
119 (110-129)
|
93 (90-96)
|
92 (85-100)
|
97 (96-99)
|
74 (67-82)
|
100 (99-100)
|
80 (71-91)
|
96 (94-98)
|
115 (101-131)
|
92 (88-95)
|
99 (91-109)
|
92 (90-94)
|
F
|
130 (118-139)
|
38 (32-44)
|
118 (110-124)
|
95 (94-97)
|
102 (95-108)
|
98 (97-99)
|
94 (85-100)
|
100 (100-100)
|
101 (91-109)
|
96 (95-98)
|
135 (124-151)
|
90 (86-93)
|
117 (109-125)
|
92 (89-93)
|
|
All
|
136 (127-142)
|
36 (32-41)
|
120 (112-124)
|
94 (92-96)
|
99 (92-103)
|
98 (97-98)
|
85 (79-89)
|
100 (99-100)
|
92 (84-98)
|
96 (95-97)
|
128 (118-138)
|
90 (87-93)
|
110 (103-115)
|
91 (90-93)
|
Dairy products and calcium enriched soya productsa
|
M
|
295 (278-344)
|
91 (83-93)
|
264 (251-284)
|
89 (86-91)
|
226 (209-244)
|
96 (93-97)
|
197 (175-213)
|
99 (98-100)
|
148 (130-160)
|
98 (97-99)
|
115 (106-137)
|
99 (99-100)
|
155 (147-168)
|
98 (97-94)
|
F
|
279 (238-315)
|
93 (88-97)
|
218 (202-234)
|
96 (93-97)
|
176 (164-193)
|
99 (98-99)
|
152 (140-170)
|
100 (100-100)
|
140 (126-154)
|
99 (98-100)
|
149 (132-160)
|
99 (99-100)
|
157 (147-165)
|
99 (98-99)
|
|
All
|
301 (264-321)
|
89 (87-94)
|
248 (231-254)
|
91 (90-94)
|
203 (189-214)
|
97 (96-98)
|
173 (159-185)
|
100 (99-100)
|
143 (132-155)
|
99 (98-99)
|
139 (123-146)
|
99 (99-100)
|
160 (149-163)
|
98 (98-99)
|
Cheeseb
|
M
|
15 (12-17)
|
76 (69-85)
|
18 (16-21)
|
64 (54-69)
|
21 (19-24)
|
74 (65-78)
|
26 (23-29)
|
83 (77-90)
|
37 (32-41)
|
20 (16-31)
|
34 (31-39)
|
30 (23-38)
|
32 (29-34)
|
38 (34-43)
|
F
|
14 (13-17)
|
79 (68-83)
|
19 (17-21)
|
60 (54-67)
|
21 (19-22)
|
71 (69-78)
|
23 (21-25)
|
89 s(84-92)
|
27 (25-31)
|
37 (28-45)
|
31 (28-34)
|
34 (31-46)
|
27 (25-29)
|
46 (41-51)
|
|
All
|
15 (13-16)
|
76 (72-82)
|
19 (17-20)
|
62 (57-67)
|
22 (20-23)
|
70 (69-76)
|
25 (23-26)
|
85 (82-88)
|
32 (29-34)
|
28 (23-35)
|
33 (30-36)
|
32 (29-41)
|
30 (28-31)
|
41 (38-45)
|
Meat, fish, eggs and substitutes b
|
M
|
93 (81-98)
|
17 (12-30)
|
122 (113-128)
|
33 (29-42)
|
138 (131-148)
|
20 (15-26)
|
150 (142-160)
|
14 (10-19)
|
170 (164-185)
|
7 (4-10)
|
189 (178-208)
|
3 (2-6)
|
168 (163-180)
|
9 (7-12)
|
F
|
77 (75-98)
|
32 (11-33)
|
100 (93-105)
|
55 (49-62)
|
109 (101-113)
|
44 (40-54)
|
113 (103-117)
|
41 (35-52)
|
119 (110-126)
|
35 (27-43)
|
125 (118-135)
|
29 (20-35)
|
117 (112-124)
|
34 (28-39)
|
|
All
|
89 (81-92)
|
22 (19-31)
|
112 (105-116)
|
43 (40-50)
|
124 (119-130)
|
33 29-37)
|
131 (127-138)
|
28 (23-31)
|
146 (140-155)
|
19 (14-22)
|
159 (147-164)
|
13 (11-18)
|
145 (138-149)
|
20 (17-23)
|
Spreadable and cooking fatb
|
M
|
10 (9-13)
|
100 (98-100)
|
13 (12-14)
|
100 (100-100)
|
15 (13-16)
|
100 (100-100)
|
16 (14-17)
|
100 (100-100)
|
21 (17-21)
|
99 (99-100)
|
27 (23-30)
|
98 (96-100)
|
22 (19-23)
|
99 (98-100)
|
F
|
12 (9-12)
|
100 (99-100)
|
12 (11-12)
|
100 (100-100)
|
12 (11-13)
|
100 (100-100)
|
12 (11-13)
|
100 (100-100)
|
14 (13-16)
|
100 (100-100)
|
18 (17-20)
|
100 (100-100)
|
15 (14-16)
|
100 (100-100)
|
|
All
|
10 (9-12)
|
100 (99-100)
|
12 (11-13)
|
100 (100-100)
|
13 (12-14)
|
100 (100-100)
|
14 (13-15)
|
100 (100-100)
|
18 (16-18)
|
100 (100-100)
|
22 (20-24)
|
99 (99-100)
|
18 (17-19)
|
100 (99-100)
|
Nutrient-poor foods (kcal/day)b
|
M
|
502 (461-527)
|
3 (2-4)
|
669 (648-704)
|
1 (1-2)
|
782 (756-819)
|
1 (1-2)
|
846 (813-884)
|
2 (1-3)
|
880 (830-922)
|
2 (1-3)
|
753 (706-800)
|
4 (2-6)
|
792 (759-825)
|
3 (2-4)
|
F
|
463 (434-488)
|
1 (1-2)
|
570 (549-595)
|
1 (0-1)
|
617 (595-644)
|
2 (1-2)
|
630 (607-657)
|
3 (2-4)
|
586 (559-613)
|
5 (4-7)
|
467 (443-492)
|
14 (11-18)
|
536 (516-554)
|
8 (6-10)
|
|
All
|
479 (461-505)
|
3 (2-4)
|
632 (608-647)
|
1 (1-2)
|
712 (686-728)
|
2 (1-2)
|
744 (717-764)
|
3 (2-4)
|
721 (697-752)
|
4 (3-5)
|
598 (573-625)
|
9 (7-11)
|
656 (639-676)
|
6 (5-7)
|